Since I began my daily meditation practices, I have found that being more present is a fundamental aspect of shadow work. When we are fully present, we become acutely aware of our thoughts, emotions, and bodily sensations in the present moment. My meditation sessions have allowed me to confront my shadow—the parts of myself that I prefer to keep hidden from the world. These shadows have accumulated over my life, shaped by my past experiences and traumas. While they may have been necessary for survival at the time, they no longer serve me; instead, they weigh me down.
In my latest video, I delve into my history with shadow work and share how I utilize meditation to address it. I also offer helpful strategies and questions to consider for your reflective journal. I hope you find it useful! I've also posted this content on my YouTube channel and shared an article about shadow work in my recent posts. Let's work on our growth together, everyone!
When we are fully present, we are extremely aware of our thoughts, emotions, and bodily sensations in the present moment. During my meditations, it got me up close and personal with my shadow. My parts that I want hidden from the world. I accumulated these shadows over my life. My past experiences and past traumas. Perhaps they were necessary to get me through that moment. But I have no use for them now, and they only weigh me down. I go into depth in this video on my history with shadow work and how I use meditation to combat it. There are several helpful strategies and questions to consider in your reflective journal. Hope you guys like it. I also posted on my YouTube channel, and there is an article on shadow work in my posts. Let’s get better together, everyone.
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